Day
Juniors
YouTube
Inters
IYT1
IYT2
Seniors
Saturday
Cardio / Core Day Aim for 60min
https://youtu.be/Yn_PPOH8_dI
https://youtu.be/ml6cT4AZdqI
Friday
Rest Day Find 45min outside activity. Walk the dog Run Bike Ride Mow the Lawn Wash the Car Weed the Garden
Thursday
4:30pm Dry-Lands with Carlos. ​ 45min Online Dry-Lands with Carlos using Zoom. Please register to get the link and so we know who is coming.
Wednesday
4:30pm Dry-Lands with Carlos. ​ 45min Online Dry-Lands with Carlos using Zoom. Please register to get the link and so we know who is coming.
Tuesday
Swim Specific Excercises ​Aim for 60min
https://youtu.be/megCSTJxSPs
https://youtu.be/Kyv9iJf0gT8
Monday
4:30pm Dry-Lands with Carlos. ​ 45min Online Dry-Lands with Carlos using Zoom. Please register to get the link and so we know who is coming.
Sunday
Rest Day Find 45min outside activity. Walk the dog Run Bike Ride Mow the Lawn Wash the Car Weed the Garden