Day | Juniors | YouTube | Inters | IYT1 | IYT2 | Seniors | |||
|---|---|---|---|---|---|---|---|---|---|
Saturday | Cardio / Core Day
Aim for 60min | https://youtu.be/Yn_PPOH8_dI | https://youtu.be/ml6cT4AZdqI | ||||||
Friday | Rest Day
Find 45min outside activity.
Walk the dog
Run
Bike Ride
Mow the Lawn
Wash the Car
Weed the Garden | ||||||||
Thursday | 4:30pm Dry-Lands
with Carlos.
45min Online Dry-Lands with Carlos using Zoom.
Please register to get the link and so we know who is coming. | ||||||||
Wednesday | 4:30pm Dry-Lands
with Carlos.
45min Online Dry-Lands with Carlos using Zoom.
Please register to get the link and so we know who is coming. | ||||||||
Tuesday | Swim Specific Excercises
Aim for 60min | https://youtu.be/megCSTJxSPs | https://youtu.be/Kyv9iJf0gT8 | ||||||
Monday | 4:30pm Dry-Lands
with Carlos.
45min Online Dry-Lands with Carlos using Zoom.
Please register to get the link and so we know who is coming. | ||||||||
Sunday | Rest Day
Find 45min outside activity.
Walk the dog
Run
Bike Ride
Mow the Lawn
Wash the Car
Weed the Garden |