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Swimming Drills
Butterfly Drills
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Fly Clap
This is where we describe the drill, why we do it, what we look for, etc.......
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Fly Crossover
This is where we describe the drill, why we do it, what we look for, etc.......
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Fly Underwater Pull
This is where we describe the drill, why we do it, what we look for, etc.......
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Fly Flop
This is where we describe the drill, why we do it, what we look for, etc.......
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Fly Sculling
This is where we describe the drill, why we do it, what we look for, etc.......
Backstroke Drills
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Back Hub Kick
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Back Shoulder Raise
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Back Hands Up
Breaststroke Drills
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Breaststroke Bob
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Breaststroke Flipper
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Breaststroke 1Arm 1Leg
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Breaststroke Airplane
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Breaststroke Double Kick
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Breaststroke Double Arm
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Breaststroke 112
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Breaststroke BigArm SmallArm
Freestyle Drills
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Freestyle Extension
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Freestyle Fists
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Freestyle Dogpaddle
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Freestyle OneArm
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Freestyle Catch-Push
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Freestyle Scratch
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Freestyle Drag
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Freestyle Slide
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