Coaching Staff only.

Winter Coaching Changes

Step through the squad levels - Marlins, Dolphins, Sharks, Age Devos, Performance Squads (Senior and Performance), Fitness Squads (Masters/Adult and Teen).

- What is the target swimmer for each squad

- Training Expectations (#sessions, distance, ???)

- Squad Entry Requirements

- Drills

- Skills to focus on

- What is the structure of a 'typical' set?

   - Warmup = ?

   - Mainset = ?

   - Cooldown = ?

   - Games = where to use??

Coaches

- Expected availability (not club expectation - what can you do with uni/school/work/etc commitments)

- Squads to focus on

- Aspirations

- Quals

- Swim Meets

- Clinics

Competition Calendar

Social Activities

- Anything you would like to see?

- Kids love having the coaches there so if you have an idea you would like to be part of let us know.

- Beach Sessions

- Eagle Bay X-Adventure